After all, we’re just walking each other home.
— Ram Dass
Statement
People often come to me after trying a lot of different things to improve their mental health. Creative people. Queers. Folks with complex cultural identities. Sensitive souls. People who feel like outsiders at their core. People who feel stuck in ways that are difficult to articulate.
Nutrition
Guidance
After all, we’re just walking each other home.
— Ram Dass
Using various therapeutic modalities, including mindfulness, Esalen-trained Gestalt therapy, transpersonal therapy, and somatically informed attachment relational work I help them find ways to feel better and engage with their lives in newer, deeper ways. I assist them in finding a softer place to land and a sense of trust within themselves.
This work may lead to behavioral changes. It may lead to you feeling less depressed, less anxious, more capable of feeling joy and creative inspiration. You may find yourself experiencing more ease in your relationships or more fulfilled in your work. My hope is that all these shifts will be a byproduct of a deeper softening. I can assist you in finding a softer place to land and a sense of trust safety in your relationship with yourself.
Creating a plan that works for you
Having personally benefited from psychotherapy in my own life, I deeply appreciate the courage it takes to seek support. We all deserve to feel safe and content on a deeply foundational level. If the messaging on my site resonates with you, I encourage you to reach out.