People often come to me after trying a lot of different Approaches to improve their mental health. Creative people. Queers. Folks with complex cultural identities. Sensitive souls. People who feel like outsiders at their core. People who feel stuck in ways that are difficult to articulate.
Using various therapeutic modalities, including mindfulness, Esalen-trained Gestalt therapy, transpersonal therapy, and somatically informed attachment relational work I help them find ways to feel better and engage with their lives in newer, deeper ways. I assist them in finding a softer place to land and a sense of trust within themselves.
Deep Change from the inside out
This work may lead to behavioral changes. It may lead to you feeling less depressed, less anxious, more capable of feeling joy and creative inspiration. You may find yourself experiencing more ease in your relationships or more fulfilled in your work. My hope is that all these shifts will be a byproduct of a deeper softening. I can assist you in finding a softer place to land and a sense of trust safety in your relationship with yourself.
Contact.
Wild Geese
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting. You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air, are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting — over and over announcing your place
in the family of things.
– Mary Oliver